Pilates: Strengthen your core
The News on Sunday
Speaking of her experience with Pilates and how it has helped her stay fit, Mehwish Hayat told Instep, “Pilates has been life changing for me. I do mat Pilates as well as with equipment/reformer; it helps make my core stronger, gives my body the …

Kelly goes circus training to get bikini fit
hellomagazine.com
But Kelly Brook reckons a mixture of Pilates, yoga and dance, performed with a resistance band, are helping her stay in shape for summer. …