5 equipment-free Pilates moves that Hollywood A-listers swear by
Well+Good
When a woman's got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she'd be forgiven for sometimes forgoing her hour-long fitness class in favor of a 5-minute sweat sesh. Those are the kind of students …

Pilates: Helping busy women keep fit
Los Altos Town Crier
At the end of her hour-long Pilates Cardiocamp workout, instructor Michelle Melendez finishes with yoga poses and stretches – and a lot of encouragement. She tells the women in her class, held at Christ Episcopal Church, 1040 Border Road in Los Altos, …