Pilates helping active seniors increase strength, flexibility and … – The Oakland Press
Thursday, September 13th, 2018 at
1:38 pm
Leave your comment
The Oakland Press |
Pilates helping active seniors increase strength, flexibility and …
The Oakland Press Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory — step aerobics, kickboxing, strength, etc. — Pilates is … |
View original post here:
Pilates helping active seniors increase strength, flexibility and … – The Oakland Press