Deepika Padukone, Katrina Kaif and Alia Bhatt swear by pilates; Know why it is helpful for your body
TheHealthSite
Bollywood actresses, today could easily be called one of the fittest in the world. Out of multiple exercises, one of the most promising form of exercise is Pilates. It is nothing but a regime of controlled body movements that aim at toning your body …

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Inner Strength Pilates releases top 20 Pilates Q & A Survey
PR Web (press release)
It's well known that the low impact exercise routine Pilates is beneficial for overall health but it's also extremely helpful for specific health conditions, as coach and owner of Inner Strength Pilates & Barre in Australia, Tamara Gollan reveals …

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The benefits of Pilates
Aol Money
One of the most appealing things about Pilates is that it is suitable for everyone, no matter what your level of fitness. And because it's a low-impact and gentle way of getting fit, it can very helpful for those with poor mobility, those suffering …