How can Pilates and PT help seniors?  Suburban Life Publications

As we age, we lose some balance and coordination. Pilates helps to increase strength and flexibility and can help seniors improve their balance and increase …

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How can Pilates and PT help seniors? – Suburban Life Publications

The Watermark at 3030 Park offers Watermark University courses to local seniors ShorelinePlus.com In an effort to help seniors stay active in both mind and body, Watermark University offers Pilates with fitness instructor Carla Loxsom. … and more »

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The Watermark at 3030 Park offers Watermark University courses to local seniors – ShorelinePlus.com