6 Pilates Exercises To Relieve Lower Back Pain
Women’s Health
Pilates is low impact, low intensity and originally designed as a rehabilitation method for soldiers during the war. It targets muscles that support your back, strengthen your core and helps to realign your posture. It is no wonder that more and more …
Fitness Focus! Reasons To Do Pilates More Often!INSCMagazine
Tendinitis, carpal tunnel syndrome, back pain: new mother injuries and how to avoid themSouth China Morning Post

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'Terrible Injuries Derailed My Dance Career—Twice. But Then I Found Pilates'
Women’s Health
But then, my physical therapist put me on a reformer—the machine that's used in Pilates training—and I thought: What the heck is this crazy contraption? It made my body feel so good—I could feel my muscles working, and I felt very connected to my …

Making it in Big Sky: Big Sky Fitness Fusion & Pilates
Explore Big Sky
By Sarah Gianelli EBS Senior Editor. BIG SKY – Jolene Callahan, owner and head instructor of Big Sky Fitness Fusion & Pilates, has been working in the health and fitness industry as a personal trainer and group fitness instructor for 20 years. She has …

Midland Health 2018 Wellness Tour
Odessa American
Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170. THURSDAY. 5:00AM, 6:00AM, 9:30AM, or 5:30PM Free CycleBar Class CycleBar Midland | 3415 N Loop 250 W. 5:45AM – 8:00PM Free Yoga Classes Midland Yoga Works | 4610 N. Garfield, …

Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
KARK
(HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don't require special equipment and, after initial training, can be done at home to improve physical and mental …

New options in the Valley to get in shape
KFSN-TV
Fitness options continue to grow for the health-conscious in the Valley. It appears more people want to be in better shape for summer. Music drives the workouts at Beyond Pilates Studios at Clovis and Herndon in Clovis. The idea is to keep pace with …

Pilates inspires woman to open studio in Odessa
Tampabay.com
ODESSA — For more than 10 years, Kim Kitchen has reaped the health benefits of doing pilates, and now she is opening up her own pilates studio, Club Pilates Trinity in Odessa. “I was someone who just enjoyed it,” said Kitchen, owner. “That's how I got …

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Pilates inspires woman to open studio in Odessa – Tampa Bay Times
Tampabay.com
ODESSA — For more than 10 years, Kim Kitchen has reaped the health benefits of doing pilates, and now she is opening up her own pilates studio, Club Pilates Trinity in Odessa.

and more »

What Is A Megaformer Exactly?
Women’s Health
The end product: a machine that's much larger than a classic reformer, with more straps, springs, and platforms, says Carrie Macy Samper, national Pilates training manager at Equinox. On a Megaformer, the carriage is spring-loaded with resistance that …

Humpday Health: Couples yoga or pilates can be a great Valentine's Day gift
WWAY NewsChannel 3
WILMINGTON, NC (WWAY) — We're just one week away from Valentine's Day, so you may be scrambling to find a gift for your loved one. We've got an idea for you, couples yoga or pilates! Shelley Jackson of Axis Yoga Studio in Wilmington said, “Outside of …