How Pilates improves balance and flexibility
Royal Gazette
The 66-year-old's dream is to one day walk the Railway Trail from Hamilton Parish to Sandys. Seven years ago that would have been impossible for her. “Back then, I was living in London and struggled to lift my legs high enough to get on a double decker …

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New at the Yoga Studio: A Hot Winter Workout With a Party Vibe
New York Times
Hot yoga and Pilates have been around for a while. But recently, a few owners of boutique studios decided to add some spice to the heat. They had noticed that for many busy type-A New Yorkers, achieving mindfulness while stretching or building strength …

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High Intensity Pilates adds calorie-burning cardio to stretch workout
CultureMap Houston
I decided to give HIP Fitness (High Intensity Pilates) a try. For months I have been hearing the buzz on this new Pilates method that is hitting the Houston workout scene. As a beginner, I was obviously skeptical about experiencing this level of …

Pilates strengthens San Diego Sports Medicine's program
Del Mar Times
Dave and Doreen Hall have been instrumental in making Pilates a part of the physical therapy program at San Diego Sports Medicine and Family Health Center (SDSM) in Sorrento Valley. For 15 years, the Halls have found incredible success with their …

Invercargill pilates business open – 'I would not have been able to do …
Stuff.co.nz
Balance + Flow owner Kate Horgan has started up the pilates business on Tay St, Invercargill. Kate grew up in Southland and has returned home after years of …

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Pilates Classes for Everyone
IllinoisHomePage.net
Dulak Pilates Center is the most established and fully equipped Pilates Studio in East Central Illinois. They have been part of our Downtown area for over a decade and have classes to fit in everyone's schedule from early morning mat classes to lunch …

Central Coast Yoga & Pilates opens in the North County
The San Luis Obispo Tribune
Changes have been underway at a North County fitness studio as new owners open Central Coast Yoga & Pilates in the former Sacred Spark Hot Yoga location in Atascadero. Central Coast Yoga & Pilates, which held its grand opening June 20, offers about …
Central Coast Yoga & Pilates opens in AtascaderoA-Town Daily News

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Pilates Pro's Novel Comes to the Screen
Towncourier
By June 15, Paul will have worked off the remaining packages her Pilates clients paid for, and she will be off to Hollywood. The two major roles—mother and daughter—have been cast; the film will star Courtney Love, as the mother, and Joey King, as …

Couple takes pilates outdoors
Community Newspaper Group
WHEN two experienced physiotherapists share a love for the outdoors, not only did a marriage blossom, but also a business venture. Rivervale couple Kevin and Erin Forrest have been married for nearly three years and together launched Pilates in the …

Couple takes pilates outdoors
Community Newspaper Group
WHEN two experienced physiotherapists share a love for the outdoors, not only did a marriage blossom, but also a business venture. Rivervale couple Kevin and Erin Forrest have been married for nearly three years and together launched Pilates in the …