The Best Fitness Gear to Get You Moving This Spring  Brit + Co

Spring’s longer days and warmer weather have inspired us to get outside and refresh our workout schedules — and our workout gear. Here are 16 things that …

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The Best Fitness Gear to Get You Moving This Spring – Brit + Co

Get Your Best Mom Bod This Year, No Gym Required!  Momtastic

Just reading this title might make want you to run into your bathroom with a package of Oreos, but please don’t! If you’re a mom with little ones, you barely have …

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Get Your Best Mom Bod This Year, No Gym Required! – Momtastic

Big news: how you can get a FitBit  NEWS.com.au

HAVE you a new year’s resolution to get fit? Here’s your chance to grab a Fitbit smartwatch to help get in shape.

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Big news: how you can get a FitBit – NEWS.com.au

From exercise to overnight spas, follow Holly Willoughby’s health and beauty regime  The Irish Sun

HAVE you ever wondered how I’m A Celeb host Holly Willoughby looks so fabulous? Follow her health and beauty regime and treat yourselves to luxury spa …

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From exercise to overnight spas, follow Holly Willoughby’s health and beauty regime – The Irish Sun

From exercise to overnight spas, follow Holly Willoughby’s health and beauty regime  The Sun

HAVE you ever wondered how I’m A Celeb host Holly Willoughby looks so fabulous? Follow her health and beauty regime and treat yourselves to luxury spa …

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From exercise to overnight spas, follow Holly Willoughby’s health and beauty regime – The Sun

5/15 – 5:30pm – Healthwatch: Mind Body & Pilates
KTVN
WORKING OUT MEANT GOING ON A RUN. IF YOU GOT REALLY EXOTIC, YOU ATTEMPTED JAZZERCISE. WELL THINGS CERTAINLY HAVE CHANGED. AT MIND BODY AND PILATES, WORKOUTS RESEMBLE A CIRQUE DE SOLEIL SHOW.

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5/15 – 5:30pm – Healthwatch: Mind Body & Pilates – KTVN

Lori Borgman: You either have the crafting gene . . . or you don't
Waterloo Record
It's the same sort of delusion I have when I watch the instructor on the 10-Minute Pilates tape. I begin thinking that I, too, am tall, flexible, willowy and can lie on my back and command my legs to lift completely over my head in one fluid motion.

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Lori Borgman: You either have the crafting gene . . . or you don’t – Waterloo Record

Track your goals bead by pretty bead

IF YOU HAVE a fitness or health goal, you are likely counting something reps, whole-grain servings, glasses of water, workout sessions per week, calories.

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Track your goals bead by pretty bead