Swap Dark Night Training for Pilates this Winter – North East Connected (press release) (subscription)

Swap Dark Night Training for Pilates this Winter
North East Connected (press release) (subscription)
Precision Fitness owner Adrian Bell, or the 'the movement man' as he's often referred to, has identified five key benefits which come from practicing Pilates, which can make an effective alternative training method when getting out to cycle, run or …