Ask the Trainer: Pilates
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A: Pilates exercises were created by Joseph H. Pilates back in the early 1920's primarily as a way to rehabilitate injured dancers and gymnast. Pilates has become very popular over the years due large in part to the many benefits to musculoskeletal …

Ask the Trainer: Pilates
Harbor Light
A: Pilates exercises were created by Joseph H. Pilates back in the early 1920's primarily as a way to rehabilitate injured dancers and gymnast. Pilates has become very popular over the years due large in part to the many benefits to musculoskeletal …

Ask the Trainer: Boot Camp Workouts
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Classes that are Pilates based or body sculpting types are some of the best because they tend to be at a slower pace and really focus on proper form. …