Examiner.com

Shirtless President Barack Obama takes swims in the Gulf (photos) Examiner.com Tthe First Lady typically hits the gym every morning at 4:30 am, where she does Pilates, cardio, stretching and weights. “I enjoy arm exercises because you … and more »

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Shirtless President Barack Obama takes swims in the Gulf (photos) – Examiner.com

Former Lt. Heather McGill has made it her mission to shape up Boca Grande through the pleasure of Pilates. The former Army brat and Army veteran of the Gulf War has amended the “No pain, no gain” physical fitness motto to “Gain Without Pain.

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Shaping up Boca Grande with ‘painless Pilates’