Do This Full-Body Pilates Tone Up in 4 Minutes
POPSUGAR
Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

Pilates & Cardio Exercise Class
NJ TODAY
LINDEN – The city's Department of Public Property and Community Services will hold Pilates & Cardio exercise classes for adults 18 years of age and older. Pilates is mind-body exercise that trains several muscle groups at once, using smooth and …

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