The 5-Minute Pilates Workout You Need To Try If You Sit All Day – Prevention.com

The 5-Minute Pilates Workout You Need To Try If You Sit All Day
Prevention.com
You probably know by now that sitting too much is bad for your health. Studies have linked a sedentary lifestyle to greater risk for health issues from diabetes to dementia, so moving regularly throughout the day (even at work) is crucial. But office …