Can you change your body shape? Great Lakes Advocate Yoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki. and more »

Here is the original post:
Can you change your body shape? – Great Lakes Advocate

Dr. Kirk Brumels and Meg Frens of the Hope College kinesiology faculty will each present at the Great Lakes Athletic Trainers Association symposium March 11-13 in Detroit.

Go here to see the original:
Hope faculty to speak at training conference (The Holland Sentinel)

Dr. Kirk Brumels and Meg Frens of the Hope College kinesiology faculty will each present at the Great Lakes Athletic Trainers Association symposium March 11-13 in Detroit.

Continued here:
Hope faculty to speak at training conference (The Holland Sentinel)