Representatives, businesses grapple with AB 5, an independent contractor law  The Union of Grass Valley

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Representatives, businesses grapple with AB 5, an independent contractor law – The Union of Grass Valley

Tracy Lease: Why practice yoga?  The Union of Grass Valley

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Tracy Lease: Why practice yoga? – The Union of Grass Valley

Tracy Lease: The core of the issue  The Union of Grass Valley

Let’s try an experiment. Stand in front of a high shelf and reach for something. Pay attention to the area of your body between your lower ribs and your.

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Tracy Lease: The core of the issue – The Union of Grass Valley

Tracy Lease: Why offer mindfulness in the Nevada County jail?  The Union of Grass Valley

Your grandpa hires ex-cons to work in his business.”“What’re ex-cons, Dad?”“They’re people who have made a bad mistake and gone to jail. Grandpa thinks …

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Tracy Lease: Why offer mindfulness in the Nevada County jail? – The Union of Grass Valley

Feeling into the whole: Relational Gestalt Practice  The Union of Grass Valley

As I rise out of dancer pose I feel my breath and the sensations in muscles that have lengthened and supported me. I feel more unified, whole. When I.

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Feeling into the whole: Relational Gestalt Practice – The Union of Grass Valley

Tracy Lease: Make friends with your inner core  The Union of Grass Valley

Have you ever felt betrayed by your body when you were sick or injured? If we sit at a desk all day, carry our heads well forward of our.

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Tracy Lease: Make friends with your inner core – The Union of Grass Valley

Believe, imagine and awaken to healthy movement  The Union of Grass Valley

Joseph Pilates said, “If your spine is stiff at 30 you are old. If it is flexible at 60, you are young.” We have the choice to continue to.

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Believe, imagine and awaken to healthy movement – The Union of Grass Valley

CARVILLE: Hello 2019  The Union of Grass Valley

Happy New Year and best wishes for a wonderful 2019.Today is the first day on the new year and a good time to take better care of yourself. One.

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CARVILLE: Hello 2019 – The Union of Grass Valley

A new approach to an old resolution: The Sankalpa offers a New Year’s resolution with an inward twist  The Union of Grass Valley

We’re approaching the time of year when people make New Year’s Resolutions. I have made many in the past with the best intentions, and often haven’t lived up …

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A new approach to an old resolution: The Sankalpa offers a New Year’s resolution with an inward twist – The Union of Grass Valley

The Union of Grass Valley

Warmth offers bikram yoga, inferno Pilates in new space in Grass Valley The Union of Grass Valley It took a little longer than expected, but Warmth yoga studio is up and running in a new space — just the latest in a series of changes and updates for the hot yoga and Pilates studio formerly known as Bikram Yoga Grass Valley Nevada City. Kelly …

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Warmth offers bikram yoga, inferno Pilates in new space in Grass Valley – The Union of Grass Valley