Soap actress has good fitness in her genes
Sun-Sentinel
My mom is a Pilates instructor today in her 60s in Stuart. Exercise makes me feel good and centered, makes me feel healthy. Exercise is a way to relieve stress and feel good. And being a woman, you want to keep your butt tight, arms lean.

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Soap actress has good fitness in her genes – Sun-Sentinel

Getting to the core of good fitness
GoErie.com
Core exercises can trace their history back to 1926, when Joseph Pilates devised a series of precise movements that strengthen all the muscles,

Link:
Getting to the core of good fitness – GoErie.com