Pilates is a good exercise choice for many seniors
Chicago Sun-Times
It's no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles also benefit from doing …

Pilates mats a good start toward 'true' core fitness
Suburban Life Publications
A good exercise program gets to that core, and one of the most successful is Pilates, which includes “gentle” exercises that are not cramped into set patterns, as with the stiff bar of a barbell in weight-lifting. Nor are Pilates exercises harsh” on …

Yoga Clothes for a Successful Workout
SBWire (press release)
London, England — (SBWIRE) — 02/29/2012 — It is time to hit the studio and whether its yoga, Pilates or the gym you do need a set of good exercise and yoga clothing to get you started. There are new trends of yoga and all types of body slimming …

Hunter: I've never been a dieter
NEWS.com.au
I have a good exercise routine, which involves cardio, kickboxing, spinning and Pilates. I think it's important to maintain a good balance and that's what …

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