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Gleaner

Jamaica Gleaner

Pilates can effectively help prevent NCDs
Jamaica Gleaner
Pilates is a method of improving movement efficiency that was originally called 'contrology' in the 1920s, conceptualised by Joseph Pilates. The training is utilised by sports elite and post-surgical clients alike for improvement of posture, improved

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Pilates can effectively help prevent NCDs – Jamaica Gleaner

Showing her strength – Daily Gleaner

Showing her strength
Daily Gleaner
The wife, mother, business owner and Pilates instructor has channelled any nerves she might have felt and used focus and determination to

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Showing her strength – Daily Gleaner

Activities for 50-plus – Daily Gleaner

Activities for 50-plus
Daily Gleaner
19: Pilates begins at 9:15 am Coffee and conversation is from 10 am – 12 pm Pilates begins at 10:30 am Drop-in cards is at 1 pm Drop-in bridge begins at 1

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Activities for 50-plus – Daily Gleaner