The core of Pilates – Jamaica Gleaner


Jamaica Gleaner

The core of Pilates
Jamaica Gleaner
It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans

and more »

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The core of Pilates – Jamaica Gleaner


Jamaica Gleaner

The core of Pilates | Flair | Jamaica Gleaner
Jamaica Gleaner
It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans

and more »

The rest is here:
The core of Pilates | Flair | Jamaica Gleaner – Jamaica Gleaner


Jamaica Gleaner

Pilates can effectively help prevent NCDs
Jamaica Gleaner
Pilates is a method of improving movement efficiency that was originally called 'contrology' in the 1920s, conceptualised by Joseph Pilates. The training is utilised by sports elite and post-surgical clients alike for improvement of posture, improved

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Pilates can effectively help prevent NCDs – Jamaica Gleaner

Showing her strength – Daily Gleaner

Showing her strength
Daily Gleaner
The wife, mother, business owner and Pilates instructor has channelled any nerves she might have felt and used focus and determination to

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Showing her strength – Daily Gleaner

Activities for 50-plus – Daily Gleaner

Activities for 50-plus
Daily Gleaner
19: Pilates begins at 9:15 am Coffee and conversation is from 10 am – 12 pm Pilates begins at 10:30 am Drop-in cards is at 1 pm Drop-in bridge begins at 1

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Activities for 50-plus – Daily Gleaner