The best Pilates moves for strengthening your glutes
Cosmopolitan.com
Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum. But …

Mind, Body and Soul: balance your body with Pilates
stv.tv
Pilates is a method of exercising that tones and lengthens the muscles to create a balanced body. Also known to improve posture and to increase strength and flexibility, Pilates is an enjoyable way of getting more in touch with your body. …