While the warmer temperatures are tempting many to get moving outdoors, springing back into shape after months of hibernation can often lead to injuries.

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No Need To Spring Into Warm-Weather Exercise Routine

Unfit moms-to-be, get moving Independent The Pregnancy Health Guru recommends these pregnancy-safe workouts: brisk walking, light jogging, swimming, yoga, Pilates, stationary cycling, …

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Unfit moms-to-be, get moving – Independent