Pilates Mixed Abilities
Hampshire Chronicle
Pilates is a gentle way to tone up your tummy muscles, improve your central core stability and ease those aches & pains associated with a hectic life style. By working your body's central core, it will become stronger, more flexible and ultimately …

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The benefits of Pilates
Aol Money
One of the most appealing things about Pilates is that it is suitable for everyone, no matter what your level of fitness. And because it's a low-impact and gentle way of getting fit, it can very helpful for those with poor mobility, those suffering …