Improve your flexibility and strength with this new hybrid training style  Lifestyle Asia

We tried the Garuda Method — a hybrid fitness style blending pilates, yoga, dance and movement training at Self Fitness Studio.

Excerpt from:
Improve your flexibility and strength with this new hybrid training style – Lifestyle Asia

Tried & Tested: Garuda Fitness In Hong Kong  Hong Kong Tatler

After Pilates reformer and Megaformer, a new workout trend called the Garuda Method has landed in Hong Kong.

Here is the original post:
Tried & Tested: Garuda Fitness In Hong Kong – Hong Kong Tatler

Garuda Method workshops  Dance Australia

If you haven’t heard of Garuda, it’s likely you will soon. Developed by former dancer James D’Silva in the UK, Garuda keeps to the principles of Pilates (such as …

Excerpt from:
Garuda Method workshops – Dance Australia

Garuda, an English exercise system, offered at Pilates and Company in … News 12 New Jersey The owners say Garuda incorporates the athleticism of dance, the breathe pattern of yoga, the flow of tai chi and the discipline of pilates. READ MORE: New Jersey Top Stories. Garuda is nicknamed the 'intelligent exercise' because there is so much to …

Go here to read the rest:
Garuda, an English exercise system, offered at Pilates and Company in … – News 12 New Jersey