The plank-heavy Pilates workout that Ashley Olsen does on the reg – Well+Good

The plank-heavy Pilates workout that Ashley Olsen does on the reg
Well+Good
We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control,” Schatz said. “I also combine my expertise …