Blimey! How I accidentally got abs in my 40s – Telegraph.co.uk

Blimey! How I accidentally got abs in my 40s
Telegraph.co.uk
I had no idea what Pilates was, but the memory of the back pain was fresh enough to make me commit to pretty much anything anyone said might help. But the pain-memory faded, I didn't take up Pilates; and so it was that, six months later, my back went …