The 5 Pilates exercises that are the holy grail for working out at home.  Mamamia

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The 5 Pilates exercises that are the holy grail for working out at home. – Mamamia

Cramming in a workout and a healthy meal when there’s just no time!  Los Angeles Times

We’ve got some wellness tips and tricks for working in a workout and skipping junk food for something healthier.

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Cramming in a workout and a healthy meal when there’s just no time! – Los Angeles Times

Connect with pilates at home Chicago Sun-Times Exercise at home with a simple pilates stance –the cat– starts on hands and knees. | File Photo The frigid winter weather can hamper motivation for working … and more »

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Connect with pilates at home – Chicago Sun-Times