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Health and Fitness: Jeanique Yoga and Pilates Boutique offers relief for runners Sport360° It's not enough just to get the miles in on foot, and if your goal is to run faster, further and painfree, a wise decision would be to complement one's road time with time spent in the Pilates studio, says Jeanique L. Kalodjera, who has launched a …

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Health and Fitness: Jeanique Yoga and Pilates Boutique offers relief for runners – Sport360°

New workouts: Pilates for Runners NWAOnline (subscription) Tweet. DVD of Pilates for Runners. Title: Pilates for Runners With Laura Tarbell What's the goal? Faster finishes, reduced injury, greater endurance for runners. Subscribers must LOG-IN to read this full story. Monthly and yearly online subscriptions … and more »

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New workouts: Pilates for Runners – NWAOnline (subscription)

Pilates is one of the best overall exercises for your body, and it is probably the best cross training exercise for runners and athletes of all types. It was designed by its founder, Joseph Pilates, over 100 years ago combining systems from Yoga and Martial Arts.

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Five Reasons Pilates is the Best Cross Training Exercise for Runners & Most Athletes