Instructor combines yoga, Pilates into single exercise program for relaxation and growth
MDJOnline.com
Pilates and Yoga Instructor Emily Berreth combines yoga and Pilates into a single exercise program focused on fun, relaxation and personal growth. Berreth has been teaching at KSU's College of Continuing and Professional Education since January 2010.

Stretch away the stress with Pilates
Stroud News and Journal
By Kate Wilson, Reporter. Jo Daley pilates teacher. Pilates has been growing in popularity in recent years with more people using it for relaxation, exercise and medical purposes. Kate Wilson finds out why this exercise is one of the best ways to wind …