Portsmouth area community calendar
Seacoastonline.com
Aqua-Fitness 2: Tuesdays and Thursdays, 8:45-9:45 am Shallow and deep water workout incorporating Pilates and yoga for building core strength. Intermediate and advance level. Aqua-Fitness Tuesdays, 6-7 pm For all levels. Aquacise: Tuesdays, Wednesdays …

and more »

Strengthen Your Core
Patch.com
You started with walking or rebounding for your cardiovascular health, added yoga sun salutations for building strength and flexibility and, now, you're going to try using Pilates to target core muscles. Pilates was originally designed to lengthen and …