This 30-Minute Pilates Workout Will Whip You Into Shape
POPSUGAR UK
Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and bum, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and …

Pilates for Pink scheduled at Thomson Y
McDuffie Mirror
The Pilates reformer is an apparatus focusing on the alignment and range of motion within the muscles using the core for stability. All levels are welcome. Instructors for the class are Tyler Knox and Corie Johnson. There are six sessions currently …

Wellness and Fitness Classes With Exercise Physiogist Dianne Daniels
VillageSoup Belfast
Pilates, Wednesdays, June 1, 8, 15, 20 and 27 from 6-6:45pm. Focusing on the “core” muscles, you will learn how to properly engage your abdominals and improve your posture. Participants will use bands and weights for an additional challenge to sculpt …

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