Woog’s World / Playtime has changed over the years  Westport News
Last week, “Woog’s World†focused on the ways in which work in Westport has changed over the years. I wrote about the decline of commuting to New York City, …
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Woog’s World / Playtime has changed over the years – Westport News
Broadsheet |
Pilates in Its Original Form at a New Studio in Fitzroy North
Broadsheet His new Pilates studio, The Movement Refinery, is focused on the traditional exercises created by Joseph Pilates almost a century ago, with no dilution. “We work the body entirely,†Psarros says of the vigorous and athletic classes. Classical Pilates … |
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Pilates in Its Original Form at a New Studio in Fitzroy North – Broadsheet
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different …
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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5
On the heels of Memorial Day Weekend, all eyes are focused on the horizon: Summer. And along with the endless sun-soaked days comes a truth that can be hard to stomach: it’s bathing suit season. There is no shortage of ways to tone up your body here on the East End, from personal training sessions to cleanses. But Pilates is a method that draws strength from the core: an area of the body that is …
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Pilates: Summer Tune Up
This year’s Healthy Habits Week at West Elementary School in Jenks isn’t just focused on the students. Teachers are getting a lesson in fitness and staying active, too.
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Teachers pick up healthy habits
Keeping a positive attitude isn’t easy, especially when challenges mount. Check out these 10 tricks to staying focused on the positive, even when you’re knee-deep in stress.
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Stay positive in stressful times (FOX 28 South Bend)
Keeping a positive attitude isn’t easy, especially when challenges mount. Check out these 10 tricks to staying focused on the positive, even when you’re knee-deep in stress.
