Learning the Benefits of Focused Breathing  WTOC

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Learning the Benefits of Focused Breathing – WTOC

Stover finds her niche running a successful downtown Pilates studio
Auburn Reporter
Given systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor but also as an important adjunct to professional sports training and physical rehabilitation of

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Stover finds her niche running a successful downtown Pilates studio – Auburn Reporter