Pilates or cardio – which is best?
Health24
Pilates and cardio couldn't be further apart in terms of exercise styles, but does one trump the other in terms of the benefit you get? Pilates is physical movement designed to stretch, strengthen, and balance the body with a focus on breathing. Cardio …

Exercise During Pregnancy May Prevent Obesity in Baby
ParentDish (blog)
To beef up core strength, Redpath suggests slow, controlled Pilates exercises designed specifically for pregnancy. “It's important to focus on breathing, …

THE “CORE” SECRETS FOR TRAINING LIKE AN OLYMPIAN
EmpowHer (blog)
Yoga and Pilates are tremendous disciplines to help you get started perform better in the other aspects of your training. Both focus on breathing and …