Wednesday, April 11th, 2012 at
9:02 am
The technique of Pilates is underpinned by eight principles; relaxation, concentration, co-ordination, alignment, breathing, flowing movements, centreing and stamina.
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Pilates techniques
Thursday, August 25th, 2011 at
9:22 am
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Yoga and Pilates: is there a difference?Calgary HeraldPilates is a method of conditioning developed by Joseph H. Pilates. It trains both body and mind through a series of exercises that focus on increasing a balance of strength, flexibility and grace through use of flowing movements and breath. …
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Yoga and Pilates: is there a difference? – Calgary Herald
