Like Pilates but crave a bit more cardio? Meet Pilardio. Hailing from Cologne, this new technique is one of several up-and-coming German fitness techniques making their international debut at this year’s FIBO in Essen, Germany.

Follow this link:
Novel German workouts to debut for international FIBO crowd

Deccan Chronicle

Stretch out for core fitness Deccan Chronicle Pilates and yoga have long been popular fitness techniques. The principles of Pilates — centering, concentration, control, breath and flow are very similar …

Here is the original post:
Stretch out for core fitness – Deccan Chronicle