6 best fitness balls  The Independent

If home is where you’re choosing to get fit, fitness balls (also known as Swiss/exercise/stability balls) are a great piece of kit to add to your arsenal. They can be …

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6 best fitness balls – The Independent

Traditionally used for physical therapy to help patients with balance and stability, fitness balls have bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms.

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To get in shape, get on the ball