It's time to get back to fitness class Chicago Sun-Times “I heard from the pilates instructors that it's like pilates with ropes,” she says. And while the American Council on Exercise has cautioned that TRX may … and more »

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It’s time to get back to fitness class – Chicago Sun-Times

For convenience sake, we will be following a group of women through the Kaia FIT six-week boot camp. However, that does not mean you can’t join in. In addition to working out on your own, there are several fitness programs available in Carson City. From gyms to community classes to personal trainers, find what suits you best, and get started. Here are some programs you might like: * Wold Fitness …

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GET FIT: What you can do