This Pilates Instructor Developed Her Own Endometriosis-Friendly Workout
Endometriosis Foundation of America – The Blossom (blog)
Endometriosis pain was crippling yoga and Pilates instructor Kym Klein to her core, so she decided to fight back by strengthening her body with a customized fitness class of her creation. Klein developed Core 45, a mat-based, high-intensity, low impact …

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This Pilates Instructor Developed Her Own Endometriosis-Friendly Workout – Endometriosis Foundation of America – The Blossom (blog)