“You never know what someone is dealing with, so if they seem off from their usual self, simply taking a few minutes to ask how they are could make all the difference.” with Sammy Courtright  Thrive Global

In the past, individuals were tight-lipped when they were dealing with mental illness. But over the past few years, everyone is opening up. As a leader at a …

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“You never know what someone is dealing with, so if they seem off from their usual self, simply taking a few minutes to ask how they are could make…

Seven Different Ways Laughing Can Improve Your Prosperity/Wellbeing  Thrive Global

As per research at Standford Medicine, “Everybody appreciates a decent laugh, however, who really sets aside a few minutes for it in their lives? Without a doubt …

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Seven Different Ways Laughing Can Improve Your Prosperity/Wellbeing – Thrive Global

From Student Affairs: Self-care tips for winter break  CU Boulder Today

Self-care doesn’t have to be a big investment of time or money. Whether you have a few minutes or a few days, here are some ideas to relax and recharge over …

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From Student Affairs: Self-care tips for winter break – CU Boulder Today

At the top of their game Boston.com Dr. Elizabeth Nabel, president of Brigham and Women's Hospital, is a long-time Pilates fan. “My Pilates instructor recorded 10 different sessions for me which I keep on my iPad. So when I travel or have just a few minutes at the end of the day, … and more »

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At the top of their game – Boston.com

The Boston Globe

Prominent Bostonians share secrets on staying healthy The Boston Globe Dr. Elizabeth Nabel, president of Brigham and Women's Hospital, is a long-time Pilates fan. “My Pilates instructor recorded 10 different sessions for me which I keep on my iPad. So when I travel or have just a few minutes at the end of the day, … and more »

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Prominent Bostonians share secrets on staying healthy – The Boston Globe