Cosmopolitan.com

This pilates instructor reveals how you can gets abs by changing the way you breathe Cosmopolitan.com Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how …

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This pilates instructor reveals how you can gets abs by changing the way you breathe – Cosmopolitan.com

Fair City star reveals passion for Pilates Herald.ie The chatty blonde, originally from south Co Dublin, explained how she trained as a dancer as a child before making the decision to specialise in Pilates in …

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Fair City star reveals passion for Pilates – Herald.ie

Many people believe that good self-care requires money – only the rich have the resources to invest in themselves. I met two people who explained how my thinking was understandable, but mistaken.

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BJ Gallagher: Can An Apple A Day Increase Your Net Worth? (The Huffington Post)