Improve your posture in 20 minutes: The Pilates workout to stop slouching
Daily Mail
Experts say the yoga-like stretching exercises help strengthen the bones and muscles and boost quality of life. Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for …

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get bikini-ready this season
Mid-Day
On busy days, Karachiwala suggests going for a Pilates class, instead of skipping out on a workout entirely, as the body-conditioning exercises help energise the body. “Make it a point to work out at least three times a week for specific goals, …

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Olympic swimmer Natalie Coughlin talks Pilates and plums
Live Pilates
One of the things that Natalie really enjoys is Pilates. She told reporters that she starts her exercise regime with a Pilates warm up every day at 5am. The Pilates exercises help her to stretch her muscles before she moves on to more intense exercise …

Smoother running with pilates
Fermanagh Herald (registration)
Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints and is the …