Dan’s Papers

Pilates CKT Mat Class at Topping Rose House
Dan’s Papers
Find your best form on the Mat and get a full body workout in this group class with Pilates C.K.T. at beautiful Topping Rose House. Practice exercises from the classical order and enjoy some juicy stretches along the way. Gentle on the joints and

Excerpt from:
Pilates CKT Mat Class at Topping Rose House – Dan’s Papers

Fusion exercise routines combine varied exercises from boxing to pilates.

See the original post:
Fusion exercise pulls diverse moves into one workout

Pilates classes a hit at Rosebrook Primary School
Gazette Live
By waggling their imaginary tails the Year 3 pupils from Rosebrook Primary School are displaying one of the many exercises from pilates for children,

View original post here:
Pilates classes a hit at Rosebrook Primary School – Gazette Live