New YEAR – New YOU! Authentic Classical Pilates in Woodbury
HamletHub
Experience Authentic Classical Pilates as designed and taught by Joseph H. Pilates at Melanie Johnson Studio in Woodbury. These exercises focus on the “core” muscles – the abdomen, back and buttocks – together with deep, coordinated breathing. The …

Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life | Discoveries – Robb Report
Robb Report
You can do it on your lunch break. Even though it works you hard, it does not leave you spent and sweaty, so you can easily fit it into a busy lifestyle. 2. A flat belly. Most ab exercises focus on the superficial abdominals that won't give you a flat …