Pilates Abs Exercise | Link Time | POPSUGAR Fitness
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An effective pilates move to work your abs — Self Make this veggie-filled one-pot pasta for dinner tonight — Cooking Light A guide to torching more calories on …

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Feel The Burn With This Pilates Abs Exercise
SELF
Pilates isn't always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven't already, meet the Pilates 100, one of the method's classic core exercises. And there's a …

Pilates helps low back pain more than other exercise
Blasting News
Those of us who teach and practice Pilates know for a fact what research is just starting to uncover. Pilates exercises help to ease both acute and chronic lower back pain. Since according to the NIH, back pain is the most common cause of work-related …

Pilates: The Difference Between Mat And Reformer
Huffington Post Australia
Pilates — it's the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer — what are the major differences? “Pilates on a reformer bed really helps to target those smaller muscle groups, so you form …

Pilates and yoga for anti-aging
Examiner.com
Pilates is an exercise that has been coined from the name of the founding father of the exercise known as Joseph Pilates. He came up with an exercise regime different from conventional exercise that could help both young and old stay young, prevent …
Are you getting enough exercise? | Exercise in the CityWeAreTheCity (press release) (blog)

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Focus On: Tara Gregorio Pilates & Wellness
Putnam County News and Recorder (subscription)
Tara Gregorio has helped thousands understand the exercise and art of Pilates. With her own Tara Gregorio Pilates & Wellness studio in Cold Spring, she is seeking to help others learn how to maximize their body's potential to heal itself. The full …

Free Workout Alert! Pilates ProWorks Brings Boutique Boxing and Pilates to Coral Gables
Racked Miami
Pilates is not a workout for the weak. In each graceful glide and tiny pulse is a burn that pierces and punches you from within. Beads of sweat will drop. You will twerk uncontrollably. And right when you're about to cut the exercise short, your …

Motivation Monday: The benefits of Pilates with Tina Sprinkle's Pilates
KSHB
It was all about Pilates for Motivation Monday at Tina Sprinkle's Pilates at 1901 at 43^rd and State Line. This exercise system was developed more than 100 years ago by a man named Joseph Pilates. Really. Using a variety of machines like the Reformer …

Donations to charities from Pilates events
Isle of Man Today
Joseph's Legacy – Pilates 100 Years On was held to mark 100 years since Joseph Pilates arrived in the Isle of Man in 1915. It was while interned in the island during the First World War that Joseph Pilates was able to start developing the exercise …

Kinder, gentler exercises
Buffalo News
The late German-born Joseph Pilates, who suffered in his younger years with scoliosis, asthma and other ailments, invented this exercise system during World War I. He created makeshift reformer machines and started using mat exercises to stretch and …