Pilates helps Indian men and women to battle Fibromyalgia symptoms – Connected to India

Pilates helps Indian men and women to battle Fibromyalgia symptoms
Connected to India
Pilates is an exercise style that boosts strength all over the body. It's world-renowned for its capacity to enhance core strength. Strength gains from Pilates improve overall fitness and boost well-being. Like Yoga, this form of exercise promotes …