3 Pilates moves that every athlete should know
GrindTV
New York–based Pilates instructor Andy Sherwood believes that Pilates should be a prerequisite for all athletes who want an insurance policy against injury. “It will elongate muscles, create a more flexible spine, teach proper breathing techniques and …

Principles of Pilates: Why every athlete should practice
The News-Press
There has been a growing resurgence in the Pilates movement the past decade and I am often asked “What is Pilates?” The best way to describe Pilates is to describe the underlying principles. Pilates, described as “a thinking way of moving,” is a …