Meghan Markle's Royal Wedding Prep Includes Sculpting Inner Facials and Pilates
Observer
Former dancer Heather Dorak opened the Pilates Platinum studio in Los Angeles a decade ago. Markle started out working out with her, and now they're close friends. Markle even featured Dorak on her now-defunct blog The Tig. The pals ventured to Ibiza …

Precision Marketing Solutions Inc. Launches FoamRollers.com
Massage Magazine
Foam rollers have become a standard part of core conditioning, strength training, balance development, yoga, Pilates and are even featured prominently on the recently released P90X2 DVD exercise series. “Foam rollers can make workouts more productive, …

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