Kinstretch Is the New Pilates: Because Joint Problems Start Earlier Than You Think – Paste Magazine

Kinstretch Is the New Pilates: Because Joint Problems Start Earlier Than You Think
Paste Magazine
To the untrained eye, it looks like yoga and Pilates, but in fact it's nothing like them. Instead of doing downward facing dog, Kinstretch encourages you to irradiate, isolate your joints (i.e., your shoulders, hips and ankles) and expand your pre …