New Pilates studio gets to the roots of familiar fitness routine
Los Altos Town Crier
Nicole Grand has been practicing Pilates for more than a decade and believes that she has learned a thing or two about the physical fitness system. The regimen, she said, has a misunderstood history. Grand's Second Street studio, Empowered Body Pilates …

Classical Pilates studio space empowers downtown Los Altos
Los Altos Town Crier
Empowered Body Pilates, a classical Pilates studio, opened last month at 223 Second St. in Los Altos. Instructor/owner Nicole Grand's studio upholds the traditional teaching methods originated nearly a century ago by physical fitness guru Joseph …