Fit Friday: Spa experience at Empower Pilates and Yoga  WDBJ7

The spa experience at Empower is actually a pilates mat class paired with an infrared sauna session.

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Fit Friday: Spa experience at Empower Pilates and Yoga – WDBJ7

Sunday Shape Up: Arm and Core  WDBJ7

Erin Garvin, with Empower Pilates and Fitness, stopped by WDBJ7 Sunday Morning to demonstrate some easy arm and core exercises you can do at home.

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Sunday Shape Up: Arm and Core – WDBJ7

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Fit Friday: Empower Pilates – WDBJ7 WDBJ7 Erin Garvin, with Empower Pilates and Yoga, showed WDBJ7's Caitlin Francis some basic Pilates for this week's “Fit Friday.” and more »

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Fit Friday: Empower Pilates – WDBJ7 – WDBJ7