Invigorating yoga pilates fusion class at the beach is the perfect summer workout
The Morning Sun
Pilates and yoga have similarities, but pilates emphasizes the core, for added muscular endurance, balance, good posture and flexibility. Schwartz also incorporates pilates balls and bands, mat exercises on the ground, and partner workouts to further …

A combination workout to get you into celebrity shape
ABC15.com (KNXV-TV)
A unique fusion of pilates, cardio, and strength training, the workout is largely based on the holistic principles of pilates, but also emphasizes the strength training and cardio elements not inherent to pilates to achieve muscle definition faster …

Fitness classes free to cancer survivors
SuburbanJournals
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness. …

Exercise classes free to cancer survivors
St. Louis Post-Dispatch
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness. …